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lillilahDancing every morning seems to be helping with my sleep, interestingly enough. I've tried a variety of things to keep from waking up to use the bathroom during the night, and apparently, the answer is to dance around in the morning. I would think that 14 hours later wouldn't make much of a difference, but it does. Because I'm sleeping better, I need to sleep less, which is good too. So, I wake up about an hour earlier than I did before. All very nice. Today, I also discovered that morning dance party means that I need less warm up time when walking. It usually takes me a bit to get up to anything beyond a slow plod. However, today, I zipped right along. We'll see if this continues.
In related news, I've finished with my week of 1980s songs. I'm going to see if I have enough for a week of funk. I might not. Eventually, I'm going to need to start searching out more dance music, which might be for the best anyway, as I've been playing a lot of darkwave on the podcast. A bit more variety is always good. Here's what I've got for Sunday.
This intro and the song that goes with it
In related news, I've finished with my week of 1980s songs. I'm going to see if I have enough for a week of funk. I might not. Eventually, I'm going to need to start searching out more dance music, which might be for the best anyway, as I've been playing a lot of darkwave on the podcast. A bit more variety is always good. Here's what I've got for Sunday.
This intro and the song that goes with it
