Dancing every morning seems to be helping with my sleep, interestingly enough. I've tried a variety of things to keep from waking up to use the bathroom during the night, and apparently, the answer is to dance around in the morning. I would think that 14 hours later wouldn't make much of a difference, but it does. Because I'm sleeping better, I need to sleep less, which is good too. So, I wake up about an hour earlier than I did before. All very nice. Today, I also discovered that morning dance party means that I need less warm up time when walking. It usually takes me a bit to get up to anything beyond a slow plod. However, today, I zipped right along. We'll see if this continues.
In related news, I've finished with my week of 1980s songs. I'm going to see if I have enough for a week of funk. I might not. Eventually, I'm going to need to start searching out more dance music, which might be for the best anyway, as I've been playing a lot of darkwave on the podcast. A bit more variety is always good. Here's what I've got for Sunday.
This intro and
the song that goes with it