Magnesium Update

[lillilah]

Also, I've been more unstable recently, so I'm going to decrease my nighttime magnesium back to 0.2g to see if I am less of a maniac with that much. Happily, I received my shipment of empty capsules (complete with little scoops), so I can now put the magnesium in a little capsule. They are much easier to open than the commercial ones that are already filled.