Apples

[lillilah]

I think some of the anxiety is low blood sugar. Although, I also get anxiety from high blood sugar. I tried eating more apple today, and that helped. I was also able to walk on the treadmill without feeling too tired. I may have to eat a tiny apple (the kind Joel gets are _really_ small) every hour (if I'm not eating a meal). That would be much better than reacting to not feeling well, as I shut it out until it is so bad that I can't ignore it anymore, at which point, I can't really think. I came up with a much more complicated solution, but more complicated is often too much for me. Having a lot of points of failure, even when you aren't sick, makes for a risky situation. If I know that I will eat five tiny apples during the day, I can just cut them up in the morning and eat one each time my alarm goes off.