Tired and Grains

I'm working on adding a few more grains to my diet to see if that helps my brain cope with neurofeedback. I've been eating rice with my breakfast, and today, I had millet with my lunch. It tasted just fine, but I might be more phlemy now. I'm not sure. I also didn't wash the grain before cooking, so I may need to do that in case there is some wheat dust or something.

Anyway, I'm exhausted, so I'm going to take a nap.